This Zucchini Frittata is also a gluten-free, low-carb, high protein recipe. It is also is a delicious way to incorporate eggs into your diet.
Ingredients
1 large zucchini grated
6 medium sized mushrooms chopped
3 cloves garlic crushed (optional)
5 free range organic eggs
1 Tbsp fresh basil
1/2 tsp tamari (optional)
Ground black pepper to taste
Sesame seeds (optional)
Method
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Heat medium sized skillet to medium heat. Add grated zucchini and mushroom and a little bit of water if they tend to stick. Saute for 3-4 minutes and remove from heat.
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Whisk eggs and add garlic, basil, tamari and pepper and combine.
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Pour egg mixture over the top of the zucchini and mushroom mix. Add cheese and sesame seeds if desired.
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Place the skillet under a medium heat grill until the mixture has set and is a nice golden-brown colour.
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Serve with a delicious salad to make a quick, tasty meal.
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Note: This is also delicious served cold with a salad for lunch.
If you enjoyed this Zucchini Frittata, check out my collection of healthy main meal recipes.
