New Age Naturopathics provides custom designed “Wellness Plans”

to assist you to honour your body, mind and soul and be the

Best You Can Be!

 

Terrie Beresford

 

I'm Terrie Beresford, allow me to introduce myself.

It was through my own health crisis whilst working overseas in banking in Tokyo, Japan that I realised there was more to life than money and that Western medicine was not the answer to a long healthy life.

At that time I was sleeping only every second night, had constant stomach pains, anxiety and headaches. Unfortunately due to cultural differences it was difficult for me to find any professional medical or natural medicine options which were effective for me.

It was at this time that I took control of my health and decided to stop processed food, caffeine, sugar and alcohol and take up the regular practice of yoga and meditation. I also quit my well paid banking job and travelled around the world for eight months.

Find out more in the About Me section.

 

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Health Concerns

Do you suffer from anxiety, chronic fatigue, depression, headaches? Or do you just feel your overall wellness could be improved? Is your health issue amongst the list of conditions that New Age Naturopathics can help you with?

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Techniques

Naturophathy, Iridology, Herbal medicines, Homeopathics, Kinesiology, are just a few of the techniques that are used to create your custom designed "Wellness Plan".

Techniques

Articles

To help you honour your mind, body and soul, we have a number of articles full of practical and useful information. Whether you are looking for the latest article, or a specific topic, there will be something of value for you here.

Check out the latest one

Recipes

Feeling your best includes making sure that you eat the right things. New Age Naturopathics can supply you with some great recipes that will help you along your wellness journey.

Recipes

 

What Others Have to Say

 

 

Lynda Dyer Msc
Mind Power Global,
Certified NLP Trainer & Master Trainer of Matrix Therapies

International Best Selling Author

 

"I have had the pleasure of experiencing Terrie Beresford as a speaker in a Women’s Business Group, as a Naturopath that I go to, and as a contributing author of many of my International Best Selling Health and Wellness Books. At each event she has delivered with such professionalism, wisdom, knowledge and a unique intuition that is a delight to experience! Terrie’s engaging style results in an experience that is unique, conveying the message of trust and empowerment to all.

Visiting, hearing or reading Terrie’s inspirational and informative information provides people with the tools to implement change in their health and thus their lives.

Terrie is very genuine and brings a lot of realism and practical intuitive thinking to her work. She really connects with everyone. I’m confident that those who apply her advice and knowledge will improve their health and experience like I have. I am happy to recommend her constantly."

Dr. Sherene Suchy (Social Worker)

Author of Bamboozled: Trek Guide to Clients & Experts in Medicine (2018) 

"Terrie Beresford has been a core member of my integrative health team for the last ten years. During that decade, we’ve worked together using herbs, supplements, and naturopathy to maintain a high quality of life following an oncology diagnosis e.g. six months to live. Years later, here we are!

I trust Terrie’s clinical judgment. She bases her practice on multiple qualifications, stays up to date on current advances in the integrative medicine field, and respects the healing power of body-mind-spirit.

I am deeply grateful for Terrie’s valuable contribution to my commitment to living life, not the condition."

 

Still want further reassurance that New Age Naturopathics can help you?

Check out the Testimonials

Chronic Inflammation

Is poorly managed pain and inflammation slowing you down and impairing your quality of life? The feeling of pain is your body’s way of telling you that there is inflammation present. Inflammation is associated with the classic symptoms of pain, redness, heat and swelling. It frequently accompanies injury and tissue trauma, such as sprains, strains, cuts, bites and stings. However, what you may not realise, is that inflammation can be a contributing factor to many health conditions and is a key component in the joint pain of arthritis, headaches, migraine, back pain and muscular aches, digestive disorders such inflammatory bowel disease, period pain, autoimmune disorders such as Hashimoto’s Thyroiditis and Graves disease and cancers.

The Fire Within

The term inflammation comes from the Latin word, ‘Inflammatio’ which means to set on fire. Inflammation is like a small biological fire designed to ‘burn away’ harmful stimuli such as pathogens, allergens, injury or other irritants. It is a protective mechanism designed to remove these causative factors and initiate the healing response. Unfortunately modern lifestyle factors such as poor diet, stress, lack of exercise, toxin exposure and electromagnetic radiation can ignite, and keep this fire burning.

Inflammation Inside and Out

Inflammation can be easily identified when there are external signs of pain from headaches, arthritis, or joint and muscle injuries. However, inflammation can be occurring inside the body even when the warning signs are less obvious. For example, did you realise that obesity is an inflammatory state? Many digestive disorders such as food intolerances, irritable bowel disease, and coeliac disease are inflammatory conditions.

Food Can Produce or Reduce Inflammation

The typical Western diet may actually promote inflammation; high amounts of sugar and refined carbohydrates break down quickly into glucose and have been shown to induce inflammatory changes that are linked with many chronic diseases. In some susceptible people, foods such as cow’s milk and gluten-containing grains like wheat, oats, rye can trigger an inflammatory response within the digestive tract and throughout the body.

Anti-Inflammatory Foods

Inflammatory Foods

Good fats from fish, chia seeds, nuts, pumpkin and sunflower seeds, flaxseeds, coconut oil

Sugar particularly lollies, cakes, biscuits, pastries, processed breakfast cereals

Fruit and vegetables, e.g. berries, pineapple, garlic, green leafy vegetables, red, orange and yellow vegetables

Processed foods, particularly grains such as wheat, white rice, cows milk, cheese and flavoured yoghurt.

Real fresh unprocessed foods (organic where possible)

Inflammatory fats such margarine, deep fried foods, grain fed meat, farmed fish 

Healing herbs and spices e.g turmeric, ginger, cloves, cumin, coriander, rosemary

Chemicals in foods: pesticides, artificial additives in foods, GMO foods

Fermented foods such as kefir, sauerkraut, yoghurt, miso, tempeh

Excess black tea, coffee and alcohol intake