I'm Terrie Beresford, allow me to introduce myself.
It was through my own health crisis whilst working overseas in banking in Tokyo, Japan that I realised there was more to life than money and that Western medicine was not the answer to a long healthy life.
At that time I was sleeping only every second night, had constant stomach pains, anxiety and headaches. Unfortunately due to cultural differences it was difficult for me to find any professional medical or natural medicine options which were effective for me.
It was at this time that I took control of my health and decided to stop processed food, caffeine, sugar and alcohol and take up the regular practice of yoga and meditation. I also quit my well paid banking job and travelled around the world for eight months.
Find out more in the About Me section.
Do you suffer from anxiety, chronic fatigue, depression, headaches? Or do you just feel your overall wellness could be improved? Is your health issue amongst the list of conditions that New Age Naturopathics can help you with?
Naturopathy, Iridology, Herbal medicines, Homeopathics, Kinesiology, are just a few of the techniques that are used to create your custom designed "Wellness Plan".
To help you honour your mind, body and soul, we have a number of articles full of practical and useful information. Whether you are looking for the latest article, or a specific topic, there will be something of value for you here.
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Feeling your best includes making sure that you eat the right things. New Age Naturopathics can supply you with some great recipes that will help you along your wellness journey.
This pesto mix contains coriander, rocket and garlic all powerful detoxifiers. Coriander is great for removing mercury and heavy metals from our system and garlic is a powerful antioxidant and immune stimulant
1/2 bunch coriander
1 cup rocket
2 cloves garlic crushed
⅓ cup cashews, walnuts or almonds dry toasted in a frypan
⅓ cup olive oil
1 tbsp tamari or 1 tbsp nutritional yeast or ⅓ cup parmesan cheese or goats (Choose 1 of these)
1 tsp celtic or Himalayan sea salt
Ground black pepper to taste
Wash coriander and rocket and place coriander, rocket, garlic, olive oil, salt and half the nuts in a food processor and blend for 30 seconds..
Add remaining ingredients and blend again until a smooth consistency is reached
Note: May be used as a spread on bread or crackers or added to pasta, quinoa, rice dishes or steamed vegetables. May also be spread on fish or chicken and grilled or barbequed. May be stored in the fridge for 7 to 10 days.