New Age Naturopathics provides custom designed “Wellness Plans”

to assist you to honour your body, mind and soul and be the

Best You Can Be!

 

Terrie Beresford

 

I'm Terrie Beresford, allow me to introduce myself.

It was through my own health crisis whilst working overseas in banking in Tokyo, Japan that I realised there was more to life than money and that Western medicine was not the answer to a long healthy life.

At that time I was sleeping only every second night, had constant stomach pains, anxiety and headaches. Unfortunately due to cultural differences it was difficult for me to find any professional medical or natural medicine options which were effective for me.

It was at this time that I took control of my health and decided to stop processed food, caffeine, sugar and alcohol and take up the regular practice of yoga and meditation. I also quit my well paid banking job and travelled around the world for eight months.

Find out more in the About Me section.

 

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Health Concerns

Do you suffer from anxiety, chronic fatigue, depression, headaches? Or do you just feel your overall wellness could be improved? Is your health issue amongst the list of conditions that New Age Naturopathics can help you with?

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Techniques

Naturopathy, Iridology, Herbal medicines, Homeopathics, Kinesiology, are just a few of the techniques that are used to create your custom designed "Wellness Plan".

Techniques

Articles

To help you honour your mind, body and soul, we have a number of articles full of practical and useful information. Whether you are looking for the latest article, or a specific topic, there will be something of value for you here.

Check out the latest one

Recipes

Feeling your best includes making sure that you eat the right things. New Age Naturopathics can supply you with some great recipes that will help you along your wellness journey.

Recipes

 

 

What Others Have to Say

 

 

Lynda Dyer Msc
Mind Power Global,
Certified NLP Trainer & Master Trainer of Matrix Therapies

International Best Selling Author

 

"I have had the pleasure of experiencing Terrie Beresford as a speaker in a Women’s Business Group, as a Naturopath that I go to, and as a contributing author of many of my International Best Selling Health and Wellness Books. At each event she has delivered with such professionalism, wisdom, knowledge and a unique intuition that is a delight to experience! Terrie’s engaging style results in an experience that is unique, conveying the message of trust and empowerment to all.

Visiting, hearing or reading Terrie’s inspirational and informative information provides people with the tools to implement change in their health and thus their lives.

Terrie is very genuine and brings a lot of realism and practical intuitive thinking to her work. She really connects with everyone. I’m confident that those who apply her advice and knowledge will improve their health and experience like I have. I am happy to recommend her constantly."

Dr. Sherene Suchy (Social Worker)

Author of Bamboozled: Trek Guide to Clients & Experts in Medicine (2018) 

"Terrie Beresford has been a core member of my integrative health team for the last ten years. During that decade, we’ve worked together using herbs, supplements, and naturopathy to maintain a high quality of life following an oncology diagnosis e.g. six months to live. Years later, here we are!

I trust Terrie’s clinical judgment. She bases her practice on multiple qualifications, stays up to date on current advances in the integrative medicine field, and respects the healing power of body-mind-spirit.

I am deeply grateful for Terrie’s valuable contribution to my commitment to living life, not the condition."

 

Still want further reassurance that New Age Naturopathics can help you?

Check out the Testimonials

Green Tahini Sauce with Spice Roasted Cauliflower

Ingredients

1 whole cauliflower
2 tbsp olive oil
1 tsp ground coriander
1 tsp ground cumin
1 tsp sumac
1 tsp ground sea salt

Green Tahini Sauce

3/4 cup water
3 tablespoons lemon juice
2 tablespoon olive oil
2 large garlic cloves crushed
1 small bunch coriander
2-3 slices jalapeno or green chili
1/4 teaspoon ground sea salt, more to taste
½ cup tahini paste

Method

1.  Preheat oven to 180 degrees

2.  Trim leaves off cauliflower and break into small florets. Place in a bowl and sprinkle with the spice mix, salt and olive oil and place on a pan lined with baking paper in the oven. Roast until fork tender about 20-25 minutes.

3.  While it’s roasting make the green tahini sauce.

4.  Place all the ingredients except the tahini paste in the blender, and blend until combined (but not smooth). Add paste and blend again until desired smoothness. Adjust salt.

 

Quinoa Pilaf

1 cup tricolour quinoa
2 cups vegetable stock
¼ cup pine nuts
¼ cup currants
½ cup chopped coriander


Method

1.  Rinse the quinoa and place in a small saucepan. Add the vegetable stock and bring to the boil. Simmer for 20 to 30 minutes until all the liquid is absorbed.

2.  Remove from heat and add the pine nuts, currants and coriander.

3.  Spread a bed of quinoa on a large serving platter and arrange the cooked cauliflower on top. Next drizzle the green tahini sauce over the cauliflower