I'm Terrie Beresford, allow me to introduce myself.
It was through my own health crisis whilst working overseas in banking in Tokyo, Japan that I realised there was more to life than money and that Western medicine was not the answer to a long healthy life.
At that time I was sleeping only every second night, had constant stomach pains, anxiety and headaches. Unfortunately due to cultural differences it was difficult for me to find any professional medical or natural medicine options which were effective for me.
It was at this time that I took control of my health and decided to stop processed food, caffeine, sugar and alcohol and take up the regular practice of yoga and meditation. I also quit my well paid banking job and travelled around the world for eight months.
Find out more in the About Me section.
Do you suffer from anxiety, chronic fatigue, depression, headaches? Or do you just feel your overall wellness could be improved? Is your health issue amongst the list of conditions that New Age Naturopathics can help you with?
Naturopathy, Iridology, Herbal medicines, Homeopathics, Kinesiology, are just a few of the techniques that are used to create your custom designed "Wellness Plan".
To help you honour your mind, body and soul, we have a number of articles full of practical and useful information. Whether you are looking for the latest article, or a specific topic, there will be something of value for you here.
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Feeling your best includes making sure that you eat the right things. New Age Naturopathics can supply you with some great recipes that will help you along your wellness journey.
2 small red onions peeled and quartered
1 large sweet potato cut into slices
1 small eggplant sliced 1 red and yellow capsicum cut into chunks
1 large zucchini sliced
6 to 8 medium sized mushrooms, sliced
1 Tbsp toasted sesame seeds
2 Tbsp Virgin cold pressed Olive Oil
1 Tbsp Apple Cider Vinegar
2 tsp toasted sesame oil
2 cloves crushed garlic
1 tsp honey
1. Preheat oven to 200 C.
2. Place the vegetables on baking tray or roasting pan and brush with olive oil (may need to do this in stages as they will not all fit on one tray).
3. Bake each lot of vegetables until cooked.
4. Allow the vegetables to cool slightly then cut up into smaller bit size portions.
5. Place in a large bowl and toss the vegetables to combine them.
6. Add all dressing ingredients to a jar and shake well.
7. Pour over the vegetables then sprinkle with sesame seeds. Chickpeas may also be added to this salad to increase its protein content.