I'm Terrie Beresford, allow me to introduce myself.
It was through my own health crisis whilst working overseas in banking in Tokyo, Japan that I realised there was more to life than money and that Western medicine was not the answer to a long healthy life.
At that time I was sleeping only every second night, had constant stomach pains, anxiety and headaches. Unfortunately due to cultural differences it was difficult for me to find any professional medical or natural medicine options which were effective for me.
It was at this time that I took control of my health and decided to stop processed food, caffeine, sugar and alcohol and take up the regular practice of yoga and meditation. I also quit my well paid banking job and travelled around the world for eight months.
Find out more in the About Me section.
Do you suffer from anxiety, chronic fatigue, depression, headaches? Or do you just feel your overall wellness could be improved? Is your health issue amongst the list of conditions that New Age Naturopathics can help you with?
Naturopathy, Iridology, Herbal medicines, Homeopathics, Kinesiology, are just a few of the techniques that are used to create your custom designed "Wellness Plan".
To help you honour your mind, body and soul, we have a number of articles full of practical and useful information. Whether you are looking for the latest article, or a specific topic, there will be something of value for you here.
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Feeling your best includes making sure that you eat the right things. New Age Naturopathics can supply you with some great recipes that will help you along your wellness journey.
2 broccoli heads and stems roughly chopped
2 Tbsp coconut or olive oil
2 cups vegetable stock
2 garlic cloves crushed
1 onion chopped
2 sticks celery chopped
Sea Salt to taste
1 handful fresh mint chopped
1 handful fresh parsley chopped
¼ cup coconut milk (optional)
Handful of slivered almonds to garnish
1. In a large heavy bottom saucepan, place oil, heat and add garlic and onion and cook until translucent.
2. Throw in chopped celery and cook through.
3. Add the broccoli including stems and pour in stock.
4. Bring to boil, reduce heat and add seasoning and herbs.
5. Simmer for 15 minutes and stir in coconut milk
6. Place in blender then blend together until smooth and return to pan if it needs reheating.
7. Garnish with slivered almonds.