I'm Terrie Beresford, allow me to introduce myself.
It was through my own health crisis whilst working overseas in banking in Tokyo, Japan that I realised there was more to life than money and that Western medicine was not the answer to a long healthy life.
At that time I was sleeping only every second night, had constant stomach pains, anxiety and headaches. Unfortunately due to cultural differences it was difficult for me to find any professional medical or natural medicine options which were effective for me.
It was at this time that I took control of my health and decided to stop processed food, caffeine, sugar and alcohol and take up the regular practice of yoga and meditation. I also quit my well paid banking job and travelled around the world for eight months.
Find out more in the About Me section.
Do you suffer from anxiety, chronic fatigue, depression, headaches? Or do you just feel your overall wellness could be improved? Is your health issue amongst the list of conditions that New Age Naturopathics can help you with?
Naturopathy, Iridology, Herbal medicines, Homeopathics, Kinesiology, are just a few of the techniques that are used to create your custom designed "Wellness Plan".
To help you honour your mind, body and soul, we have a number of articles full of practical and useful information. Whether you are looking for the latest article, or a specific topic, there will be something of value for you here.
Check out the latest one
Feeling your best includes making sure that you eat the right things. New Age Naturopathics can supply you with some great recipes that will help you along your wellness journey.
This is a healthy Spring no cook recipe which is great for breakfast, snacks or a healthy dessert. The chia seeds are packed full of good fats, fibre and vitamins and minerals.
Strawberry Chia Pudding
2 cups almond, rice or coconut milk
1 punnet strawberries (can use any type of berries)
3 tablespoons maple syrup, honey or coconut nectar
1 tsp organic vanilla essence
½ cup white or black chia seeds
1. Puree milk,strawberries, honey and vanilla essence in a blender until smooth; pour into a bowl.
2. Stir chia seeds into the strawberry puree.
3. Cover bowl with plastic wrap and refrigerate until set, about 4 hours.