I'm Terrie Beresford, allow me to introduce myself.
It was through my own health crisis whilst working overseas in banking in Tokyo, Japan that I realised there was more to life than money and that Western medicine was not the answer to a long healthy life.
At that time I was sleeping only every second night, had constant stomach pains, anxiety and headaches. Unfortunately due to cultural differences it was difficult for me to find any professional medical or natural medicine options which were effective for me.
It was at this time that I took control of my health and decided to stop processed food, caffeine, sugar and alcohol and take up the regular practice of yoga and meditation. I also quit my well paid banking job and travelled around the world for eight months.
Find out more in the About Me section.
Do you suffer from anxiety, chronic fatigue, depression, headaches? Or do you just feel your overall wellness could be improved? Is your health issue amongst the list of conditions that New Age Naturopathics can help you with?
Naturopathy, Iridology, Herbal medicines, Homeopathics, Kinesiology, are just a few of the techniques that are used to create your custom designed "Wellness Plan".
To help you honour your mind, body and soul, we have a number of articles full of practical and useful information. Whether you are looking for the latest article, or a specific topic, there will be something of value for you here.
Check out the latest one
Feeling your best includes making sure that you eat the right things. New Age Naturopathics can supply you with some great recipes that will help you along your wellness journey.
2 cups almond meal
½ cup coconut flour
1 tbsp baking powder
2 tsp mixed spice
1/3 cup chopped walnuts
2 tbsp pumpkin seeds
½ cup mashed or pureed pumpkin
1/3 cup coconut oil (melted)
1 tsp vanilla essence
3 tbsp maple syrup or honey (optional)
Line a rectangular baking tin with baking paper and grease lightly. Place aside.
Combine almond meal, coconut flour, baking powder and mixed spice in a bowl and mix well.
Add walnuts to the bowl and mix well.
In a separate bowl add in eggs and beat lightly.
Add the melted coconut oil to the egg mixture and stir to combine.
Add in vanilla essence and honey or maple syrup and stir well.
Gradually add the wet ingredients to the bowl of dry ingredients and stir until combined.
Pour the ingredients into the baking tin and place in a preheated oven at 160 degrees celcius for 30 to 40 minutes. To test place a skewer in the centre of the bread. The bread is ready when the skewer comes out clean.
When cooked remove from the oven and place on a cooling tray. Leave to cool for 1 hour and slice with a serrated knife.
May be enjoyed on it’s own or with organic butter or nut butter.