New Age Naturopathics provides custom designed “Wellness Plans”

to assist you to honour your body, mind and soul and be the

Best You Can Be!

 

Terrie Beresford

 

I'm Terrie Beresford, allow me to introduce myself.

It was through my own health crisis whilst working overseas in banking in Tokyo, Japan that I realised there was more to life than money and that Western medicine was not the answer to a long healthy life.

At that time I was sleeping only every second night, had constant stomach pains, anxiety and headaches. Unfortunately due to cultural differences it was difficult for me to find any professional medical or natural medicine options which were effective for me.

It was at this time that I took control of my health and decided to stop processed food, caffeine, sugar and alcohol and take up the regular practice of yoga and meditation. I also quit my well paid banking job and travelled around the world for eight months.

Find out more in the About Me section.

 

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Health Concerns

Do you suffer from anxiety, chronic fatigue, depression, headaches? Or do you just feel your overall wellness could be improved? Is your health issue amongst the list of conditions that New Age Naturopathics can help you with?

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Techniques

Naturopathy, Iridology, Herbal medicines, Homeopathics, Kinesiology, are just a few of the techniques that are used to create your custom designed "Wellness Plan".

Techniques

Articles

To help you honour your mind, body and soul, we have a number of articles full of practical and useful information. Whether you are looking for the latest article, or a specific topic, there will be something of value for you here.

Check out the latest one

Recipes

Feeling your best includes making sure that you eat the right things. New Age Naturopathics can supply you with some great recipes that will help you along your wellness journey.

Recipes

 

 

What Others Have to Say

 

 

Lynda Dyer Msc
Mind Power Global,
Certified NLP Trainer & Master Trainer of Matrix Therapies

International Best Selling Author

 

"I have had the pleasure of experiencing Terrie Beresford as a speaker in a Women’s Business Group, as a Naturopath that I go to, and as a contributing author of many of my International Best Selling Health and Wellness Books. At each event she has delivered with such professionalism, wisdom, knowledge and a unique intuition that is a delight to experience! Terrie’s engaging style results in an experience that is unique, conveying the message of trust and empowerment to all.

Visiting, hearing or reading Terrie’s inspirational and informative information provides people with the tools to implement change in their health and thus their lives.

Terrie is very genuine and brings a lot of realism and practical intuitive thinking to her work. She really connects with everyone. I’m confident that those who apply her advice and knowledge will improve their health and experience like I have. I am happy to recommend her constantly."

Dr. Sherene Suchy (Social Worker)

Author of Bamboozled: Trek Guide to Clients & Experts in Medicine (2018) 

"Terrie Beresford has been a core member of my integrative health team for the last ten years. During that decade, we’ve worked together using herbs, supplements, and naturopathy to maintain a high quality of life following an oncology diagnosis e.g. six months to live. Years later, here we are!

I trust Terrie’s clinical judgment. She bases her practice on multiple qualifications, stays up to date on current advances in the integrative medicine field, and respects the healing power of body-mind-spirit.

I am deeply grateful for Terrie’s valuable contribution to my commitment to living life, not the condition."

 

Still want further reassurance that New Age Naturopathics can help you?

Check out the Testimonials

Secrets to Healthy Ageing Revealed

Although many of us are leading longer lives for many the quality of life is less than optimal. In the past it was thought that good health was due to your “good genes”. However, recent research shows us there is more to a healthy body than what we inherited from our forefathers. Our environment and attitude play a very important part in how we age. Fortunately, there are many beneficial dietary and lifestyle changes, as well as supplements to add, which may assist us to achieve and maintain health, wellness and longevity.

You are What you Eat

Although there is an abundance of food in Western society, modern farming and processing techniques have unfortunately left us with overly-processed, nutrient-depleted packages on our supermarket shelves. In order to nourish our bodies, we need fresh ‘real foods.’ Most of us have acidic systems. An overly-acidic body can lead to inflammation, digestive problems (including bloating, flatulence, constipation and diarrhea), pain, and immune imbalance. Therefore, it is important to include lots of alkalizing foods in our diet. These foods might help reduce pain and inflammation. Try to aim for a diet that consists of 80% alkaline-forming foods and only 20% acid-forming foods within your daily intake. The most alkaline-forming food is enzyme-rich and in its natural state. It is fresh, organic, raw, wild and ripe.

Recent research has shown that intermittent fasting is very beneficial in reducing blood sugar levels, weight and inflammation in our body as well as reducing damage to our DNA (one of the main forms of ageing). To get the most benefit choose 2 days per week and only consume 1200 calories per day. Of course those who are diabetic or have blood sugar or serious health concerns should consult their health practitioner.

Herbs and Nutrients to Help You Age Well

As previously mentioned, nutrient deficiencies are a contributing factor to the aging process. As a result, it is a good idea to take supplements to correct these deficiencies. Many people over the age of 40 are on some type of medication to improve mood or reduce anxiety and stress, lower cholesterol, blood pressure, blood sugar or reduce reflux and digestive symptoms. Unfortunately many of these medications also deplete key nutrients required for good health so it is a good idea to consult a qualified health practitioner like myself to evaluate your individual deficiencies and nutrient requirements. Inflammation and genetic mutations are two key causes of ageing so supplementing with anti-inflammatory and immune enhancing vitamins, minerals, herbs and superfoods can be very beneficial.

In our next article we will outline some key considerations to help you age well.