New Age Naturopathics provides custom designed “Wellness Plans”

to assist you to honour your body, mind and soul and be the

Best You Can Be!

 

Terrie Beresford

 

I'm Terrie Beresford, allow me to introduce myself.

It was through my own health crisis whilst working overseas in banking in Tokyo, Japan that I realised there was more to life than money and that Western medicine was not the answer to a long healthy life.

At that time I was sleeping only every second night, had constant stomach pains, anxiety and headaches. Unfortunately due to cultural differences it was difficult for me to find any professional medical or natural medicine options which were effective for me.

It was at this time that I took control of my health and decided to stop processed food, caffeine, sugar and alcohol and take up the regular practice of yoga and meditation. I also quit my well paid banking job and travelled around the world for eight months.

Find out more in the About Me section.

 

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Health Concerns

Do you suffer from anxiety, chronic fatigue, depression, headaches? Or do you just feel your overall wellness could be improved? Is your health issue amongst the list of conditions that New Age Naturopathics can help you with?

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Techniques

Naturopathy, Iridology, Herbal medicines, Homeopathics, Kinesiology, are just a few of the techniques that are used to create your custom designed "Wellness Plan".

Techniques

Articles

To help you honour your mind, body and soul, we have a number of articles full of practical and useful information. Whether you are looking for the latest article, or a specific topic, there will be something of value for you here.

Check out the latest one

Recipes

Feeling your best includes making sure that you eat the right things. New Age Naturopathics can supply you with some great recipes that will help you along your wellness journey.

Recipes

 

 

What Others Have to Say

 

 

Lynda Dyer Msc
Mind Power Global,
Certified NLP Trainer & Master Trainer of Matrix Therapies

International Best Selling Author

 

"I have had the pleasure of experiencing Terrie Beresford as a speaker in a Women’s Business Group, as a Naturopath that I go to, and as a contributing author of many of my International Best Selling Health and Wellness Books. At each event she has delivered with such professionalism, wisdom, knowledge and a unique intuition that is a delight to experience! Terrie’s engaging style results in an experience that is unique, conveying the message of trust and empowerment to all.

Visiting, hearing or reading Terrie’s inspirational and informative information provides people with the tools to implement change in their health and thus their lives.

Terrie is very genuine and brings a lot of realism and practical intuitive thinking to her work. She really connects with everyone. I’m confident that those who apply her advice and knowledge will improve their health and experience like I have. I am happy to recommend her constantly."

Dr. Sherene Suchy (Social Worker)

Author of Bamboozled: Trek Guide to Clients & Experts in Medicine (2018) 

"Terrie Beresford has been a core member of my integrative health team for the last ten years. During that decade, we’ve worked together using herbs, supplements, and naturopathy to maintain a high quality of life following an oncology diagnosis e.g. six months to live. Years later, here we are!

I trust Terrie’s clinical judgment. She bases her practice on multiple qualifications, stays up to date on current advances in the integrative medicine field, and respects the healing power of body-mind-spirit.

I am deeply grateful for Terrie’s valuable contribution to my commitment to living life, not the condition."

 

Still want further reassurance that New Age Naturopathics can help you?

Check out the Testimonials

Cold & Flu Busting Tips

Seasonal changes affect the body's environment and with the wind, rain, and snow (not such an issue in Sydney) comes the colds, flu, aches, and pains. According to TCM, stress, frustration, and unresolved anger can work together to throw your immune system off, allowing pathogens to affect your body.

Here are a few tips to staying healthy this winter:

  • Wash your hands regularly
    Studies have shown that one of the main reasons that we catch colds and flu in the winter season is that we are indoors and in closer proximity to others in cold weather. Protect yourself by washing your hands regularly and try not to touch your face. Use a natural chemical free hand sanitiser.

  • Get plenty of sleep
    The Nei Ching, an ancient Chinese classic, advised people to go to sleep early and rise late, after the sun's rays have warmed the atmosphere a bit. This preserves your own yang energy for the task of warming in the face of cold.

  • Reduce stress
    Find a way to relax and release stress on a daily basis. Such methods may include yoga, meditation, biofeedback, simple relaxation therapy, or whatever method you use to release the stress and pressures of modern life.

  • Take immune boosting vitamins and minerals
    Such as vitamin C, bioflavonoids selenium, vitamin A and zinc to support your immune system and protect your mucous membranes and lungs.

  • Essential oils
    Used in diffusers, as inhalations or nasal sprays can be extremely effective to boost immunity and reduce mucous and congestion. Some of my favourites include eucalyptus, Oil of Oregano, Peppermint, Cloves and Thyme.

  • Herbal medicines are particularly effective during winter to support and build up our immune system
    Some of my favourites include:

    • Echinacea and Astragalus are our top herbs to build up your immune system and prevent colds and flu viruses;

    • Mushroom Extracts such as Reishi, Shitake, Cordyceps and Chaga have many health benefits not only do they build up and balance the immune system they also tone the adrenal glands and kidneys making them a welcome addition to your winter regime;

    • Elderberry is one of my all-time favourites to not only strengthen the immune system but is also highly effective against cold and flu viruses if taken in high doses in combination with vitamin C and zinc at first signs of cold and flu;

    • Andrographis and Cats Claw are my other favourites for immune support and balance;

    • Lung infections and coughs can be a lingering problem during winter and some of my favourite herbs for coughs include Plantain, Marshmallow, Elecampagne, Licorice, Mullein, Ginger and Wild Cherry Bark;

    • For upper respiratory complaints like sore throats, and sinus congestion or mucous I use Eyebright, Fenugreek, Horseradish, Cloves, Calendula, Golden Seal, Elder Flower and Wood Betony. These are best used in combination to get the best results.

I love using my liquid herbal concoctions for all winter complaints but there are also many good tablet and powder options available for all ages. For product recommendations or tailor made immune solutions please do not hesitate to contact me.

Remember take the time to stay well this winter!