New Age Naturopathics provides custom designed “Wellness Plans”

to assist you to honour your body, mind and soul and be the

Best You Can Be!

 

Terrie Beresford

 

I'm Terrie Beresford, allow me to introduce myself.

It was through my own health crisis whilst working overseas in banking in Tokyo, Japan that I realised there was more to life than money and that Western medicine was not the answer to a long healthy life.

At that time I was sleeping only every second night, had constant stomach pains, anxiety and headaches. Unfortunately due to cultural differences it was difficult for me to find any professional medical or natural medicine options which were effective for me.

It was at this time that I took control of my health and decided to stop processed food, caffeine, sugar and alcohol and take up the regular practice of yoga and meditation. I also quit my well paid banking job and travelled around the world for eight months.

Find out more in the About Me section.

 

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Health Concerns

Do you suffer from anxiety, chronic fatigue, depression, headaches? Or do you just feel your overall wellness could be improved? Is your health issue amongst the list of conditions that New Age Naturopathics can help you with?

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Techniques

Naturopathy, Iridology, Herbal medicines, Homeopathics, Kinesiology, are just a few of the techniques that are used to create your custom designed "Wellness Plan".

Techniques

Articles

To help you honour your mind, body and soul, we have a number of articles full of practical and useful information. Whether you are looking for the latest article, or a specific topic, there will be something of value for you here.

Check out the latest one

Recipes

Feeling your best includes making sure that you eat the right things. New Age Naturopathics can supply you with some great recipes that will help you along your wellness journey.

Recipes

 

 

What Others Have to Say

 

 

Lynda Dyer Msc
Mind Power Global,
Certified NLP Trainer & Master Trainer of Matrix Therapies

International Best Selling Author

 

"I have had the pleasure of experiencing Terrie Beresford as a speaker in a Women’s Business Group, as a Naturopath that I go to, and as a contributing author of many of my International Best Selling Health and Wellness Books. At each event she has delivered with such professionalism, wisdom, knowledge and a unique intuition that is a delight to experience! Terrie’s engaging style results in an experience that is unique, conveying the message of trust and empowerment to all.

Visiting, hearing or reading Terrie’s inspirational and informative information provides people with the tools to implement change in their health and thus their lives.

Terrie is very genuine and brings a lot of realism and practical intuitive thinking to her work. She really connects with everyone. I’m confident that those who apply her advice and knowledge will improve their health and experience like I have. I am happy to recommend her constantly."

Dr. Sherene Suchy (Social Worker)

Author of Bamboozled: Trek Guide to Clients & Experts in Medicine (2018) 

"Terrie Beresford has been a core member of my integrative health team for the last ten years. During that decade, we’ve worked together using herbs, supplements, and naturopathy to maintain a high quality of life following an oncology diagnosis e.g. six months to live. Years later, here we are!

I trust Terrie’s clinical judgment. She bases her practice on multiple qualifications, stays up to date on current advances in the integrative medicine field, and respects the healing power of body-mind-spirit.

I am deeply grateful for Terrie’s valuable contribution to my commitment to living life, not the condition."

 

Still want further reassurance that New Age Naturopathics can help you?

Check out the Testimonials

Sleep is not a luxury

Are You Waking Up Feeling Refreshed?

Staring at the ceiling at 2:30 am, unable to sleep, is usually low on people’s list of favourite pastimes. Affecting anyone at any age, insomnia (difficulties falling asleep or staying asleep) and or waking unrefreshed can be some people’s reality. Research shows that adults who get fewer than seven hours of sleep (whether for just one night or over the course of days, weeks, or months) experience daytime consequences such as irritability, fatigue, and poor memory.

Good sleep is required for many important functions in the body. It is vital for growth and body repair, weight management and hormonal balance. Our sleep hormone melatonin not only helps to promote restful sleep but is a powerful antioxidant and immune balancing hormone. With our busy routines and irregular work patterns good sleep is becoming harder to achieve. If you or someone you know is having trouble sleeping - it’s important to get some support.

Herbal Solutions for Counting Sheep

Lack of sleep does not have to be a fact of life. There are many natural medicines that can help promote a restful, nurturing night’s sleep, without leaving you feeling groggy. Some of my favourite herbs to promote a restful night sleep include Californian Poppy, Jamaican Dogwood, Kava, Passion flower, Lavender, Magnolia, and Zizyphus. These herbs are available in various forms including teas, tinctures and tablets or capsules. I find they work best when used in combination. However, it is important to find the right combination which works for you.

Magne-Zzzz-ium

Magnesium is valuable for countless actions in the body, including supporting healthy nervous system function so you are less affected by stress; or relaxing sore, tense muscles that may be disturbing your sleep. Magnesium levels may be low in those suffering from insomnia, so addressing this insufficiency can help improve sleep.

Essential Oils

Burning essential oils or placing them on your pillow can also be useful to promote relaxing sleep. Some of my favourites include neroli, chamomile, bergamot and lavender. Again it is important to find the right combination that works for you.